Download Reflect: Cultivating Your Garden After Sugery: Selections from Relax, Reflect, Restore, and Recover: Guided Imagery Meditations for Women With Breast Cancer AudioBook Free
More anxiety. So many questions and concerns about treatment. How to manage all this? When Janis Silverman may find no meditations specific to her experience of breast tumor, she had written her way to positive mental health, lower stress and less pain. Janis had written more than one hundred led imagery meditations, prayers and poems during her surgery and treatments. "These meditations stored me positive," said Silverman. "I put my head into a cocoon; status, living in as soon as. The imagery experiences gave me strength, encircled me with light, compassion, kindness, curing thoughts, pray and courage." Janis is showing her imagery experiences in four sound books. Led imagery meditations in Reflect: Cultivating Your Garden after Surgery focus on developing inner strength, courage, compassion, expectation, laughter, and a support system. Other meditations consider ways to enjoy this moment, the beauty and tranquility of characteristics and dealing with oneself with kindness. Using visualization, profound, rhythmic breathing, attracting and writing, an individual can find interior strength, peace and nurture herself before her treatment commences. Janis Silverman, retired teacher, is the author of several education and counselling books, including, Imagine That! a publication of led imagery meditations for children. She lives near Charlotte, NC with her family.
