Download From Stress to Stillness: Tools for Inner Peace AudioBook Free
Most stress is created by how exactly we think about things. From Stress to Stillness will help you analyze what you're thinking and change your romantic relationship to your ideas so that they no longer lead to stress. Attracting from the knowledge traditions, mindset, New Thought, and the author's own experience as a religious educator and counselor, From Stress to Stillness offers many techniques and ideas that will lead to greater tranquility and equanimity, even in a occupied and stress-filled world. You will learn:
- How we create stress and exactly how it affects your body
- How to understand thoughts that cause stress
- How to disidentify with thoughts
- How to de-stress
- How to meditate and just why
- Methods for quickly getting into Stillness
- How to change your life style to lessen stress
