Download Yoga on a Chair Class 2: An easy to follow seated yoga class AudioBook Free
This easy to follow yoga school is ideal for absolute beginners. The class contains effective and safe seated postures that should be performed whilst seated in a company seat with a in a straight line spine. The school has been devised and narrated by permanent yoga professor Sue Fuller. Sue is the founder of Yoga exercises 2 Hear and a course author for the united kingdom School of Yoga exercises.
