Download Eat Move Sleep: How Small Choices Lead to Big Changes AudioBook Free
"Well crafted and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review NEW YORK TIMES BESTSELLER From the writer of StrengthsFinder 2.0, How Full Is Your Bucket?, Advantages Based Control, and Wellbeing comes a wonderfully produced audiobook and accompanying online software that will improve your health for a long time to come. While Tom's bestsellers on advantages and well-being have motivated more than 5 million people in the last decade, Eat Move Rest uncovers his greatest passion and expertise. Silently managing a serious illness for more than 20 years, Tom has set up an array of home elevators the impact of eating, moving, and sleeping. Written and narrated by Tom Rath in his typical conversational style, Eat Move Rest features the most proven and practical ideas from his research. Eat Move Rest will help you make good decisions automated -- in every three of these interconnected areas. With every bite you take, you will make better choices. You will move far more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Rest is a fresh way to reside.
