Download Meditation: For Beginners: An Ultimate Guide for Beginners to Meditate to Find True Happiness and Peace in Life AudioBook Free
Eventually, we are in a position to stay happy on a regular basis, even in the most difficult circumstances. A typical person may consider meditation as a worship or prayer. Nonetheless it is not so. Meditation means recognition. Whatever one does with recognition is meditation. "Watching your breath" is meditation; listening to the wild birds is meditation. So long as these activities are clear of any other distraction to your brain, it works well meditation. Meditation is not a technique but a means of life. Yoga means "a cessation of the thought process". It represents a state of consciousness, when your brain is free from scattered thoughts and different habits. The observer (one who is doing meditation) realizes that all the activity of your brain is reduced to 1. A Tibetan lama was being monitored on a brain check out machine by the scientist desperate to test physiological functions during profound meditation. The scientist said, "Very good sir. The device shows that you are able to go very deep in brain rest, and that validates your meditation". "No", said the Lama, "This..." (directing to his brain) "...validates the device!" Nowadays it is often understood to mean some type of religious practice where one rests down with eyes shut down and empties your brain to attain internal peace, rest, or even an experience of God. Some individuals use the word as "my gardening is my meditation" or for exercising or artwork or music, hence creating misunderstandings or misunderstanding. Understand this audiobook now!
