Download Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle AudioBook Free
Does one regularly deprive yourself, succumb to enticement, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you from the food-focused, diet-driven unpredictable manner that leads you to eat, repent, and repeat. She offers a powerful choice: stop being fearful of food and start eating mindfully and joyfully. No more rigid rules, tight exercise regimens, questionable drugs, or food substitutes. This audiobook will soon perhaps you have eating the foodstuffs you love without fear, without guilt, and without bingeing. Create the healthy, enthusiastic, and vivid life you deserve. Called ''the antidote to inadequate dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal wellbeing of your body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May learned a peaceful, joyful romance with food. Now Dr. May will highlight how to solve mindless and psychological eating and liberate from your eat-repent-repeat cycle. With uncommon sense and a powerful mind-body approach to healthy living, Dr. May can help you rediscover when, what, and exactly how much to eat without restrictive rules. You'll learn the reality about nutrition and exactly how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foodstuffs you love - hout guilt or bingeing. In down-to-earth words that conveys her compassion for people who are fed up with overeating and dieting, Dr. May gives you unconventional strategies for eating fearlessly and mindfully. With your new, powerful habits of thinking, you ll live the balanced, vibrant life you desire. Looking for Am I Hungry? What to Do When Diets Don't Work? Our company is sorry but that book is now out of print out and has been replaced by the greatly modified, updated, and broadened new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Pattern. While Eat What You Love, Love What You Eat is dependant on the same key principles to guide listeners out of yo-yo dieting, it also includes new tools and strategies, new chapters and issues (including head being hungry, psychological eating, fearless eating, conscious eating, and conscious exercise), personal testimonies from Dr. May and her patients, a large number of dishes from Dr. May s spouse, Chef Owen, and much more.
