Download Meditation: The Only Introduction You'll Ever Need (Principles of) AudioBook Free
This is the perfect advantages to yoga and covers the five main types of meditative practice, including some exercises that will improve and enhance your meditative skills.The old practice of yoga affects both body and mind, providing ways to let go of stress and anxiety. Some people meditate because it is part of these spiritual practice, while others simply want to reap the renowned health advantages.Whatever your interest, this practical audio can help you develop inner tranquility, still your mind and focus on what you truly want from life.Christina Feldman leads you through the five main types of yoga, from mindfulness to visualisation.Using instances from a number of traditions, she'll help you develop your own yoga practice and bring a sense of sooth to your occupied modern life.
