Download Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health AudioBook Free
Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by conditioning the pelvic floor. The concentration is on protecting against urinary incontinence, improving sexuality, and maintaining pelvic health. Women and men of all age range will benefit from a preventative program of pelvic exercises. For females who are pre- and post- being pregnant or pre- and post-menopause, this program is essential to triumph over natural weakening of the pelvic floor brought on by putting on weight, stretching out of pelvic muscles during being pregnant and delivery, and/or hormonal changes. Because male incontinence occurs, men will also benefit from Pelvic Yoga. Pelvic Yoga integrates pelvic floor exercises into a yoga exercise practice made to strengthen, build, and increase overall flexibility in the muscles of the pelvis, abdomen, lower back, sides, and thighs. Pelvic floor exercises are a vital element of any health program and are specifically important to support reproductive and sexual well-being.
