Download The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management AudioBook Free
Americans diet as the French dine. But is it true that French women don't get fat? Will there be a French Paradox-the counterintuitive idea a diet that includes cheese, chocolate, and wine beverage is associated with superior cardiovascular health and weight management?The ancient intelligence and long-held practices of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms the particular French have known for centuries-there is no paradox whatsoever. Enjoying top quality, real, even so-called "decadent" foods-prepared with awareness and savored with pleasure and leisure, and in moderation-ensures a lifetime of relatively simple and easy weight management. In The French Twist, nutritional consultant Carol Cottrill lets American ladies in on twelve secrets for managing their personal rhythms and rituals around this idea, which can have a profound influence on their metabolism and weight.Talk to a French female and you'll learn that, rather than a French Paradox, there is a French Issue. The French love good food and wine beverage, and certainly the idea of a pleasurable life of large dishes with relatives and buddies, but these choices must be reconciled using their desire to be attractive and healthy. The French female allows herself to take pleasure from an excellent meals, but she will naturally eat less and walk more to pay. She is silently self-disciplined in her initiatives, and she automatically observes portion savoir-faire. This typical and generally practiced way to the French Issue results in everything we understand as the French Paradox.The simple truth is that Americans are not different from people far away. We only need different diet plan. Americans are starving for an alternative solution to the restrictions of dieting. The French Twist offers an authentic, commonsense, old approach-core worth that include the concept of a person's natural weight, nourishment, pleasure, healing, and the welfare of future generations.
