Download The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life AudioBook Free
With her Eat-Clean Diet, Tosca Reno gone from being confused and overweight to modeling a bikini, but her 70-pound weight damage and body change didn't happen in a single day; even Tosca needed a simple approach, a place to start out. Now she discloses her secrets. Begin right now with The Start Here Diet! Tosca has learned what it's prefer to feel ashamed of your body. At her heaviest, she hid behind bulky clothes and almost never possessed her picture taken. Then she started making slight alterations - small changes that caused big results. Within this exciting booklet, she stocks the three easy-to-follow steps that helped her get her life back on the right track: Step 1: Dive Inward. Identify the mental triggers for your overeating, the self-defeating "self-talk" and the underlying reason why you really want to shed the pounds. Tosca can help you overcome these internal barriers in a totally unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you take in mindlessly and frequently? They are your "hidden foods", and they're sabotaging your very best efforts to lose excess weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods which have added extra few pounds and replace them with healthy foods you can enjoy without putting on weight. Part 3: Move a Little! Simply choose from Tosca's set of 50 basic movements to strengthen, shade, and improve your wellbeing. Moving a little for even 15 minutes a day will help reshape your body and put you over a way to weight-loss success. Like a good friend and trusted coach, Tosca will highlight how to trust in yourself again, forgive yourself, and consider a life of joy you thought was out of reach.
