Download Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation AudioBook Free
From stress to well-being - give yourself the gift of the Buddha's serenity. No, it is not all in your mind: life is stressful, plus some lives more so than others. Yet people react to the same situations in a different way, and realizing the difference between what we should can control and what we can't is essential for stress management - and it is an awakening in and of itself. This functional audiobook was created to bring the advantages of mindfulness meditation practice to stress decrease. Unlike other stress-reduction catalogs, Buddha's E book of Stress Lowering also helps you develop the positive prices of a relaxed and constructive attitude. It requires you from stress - where many of us find ourselves - to well-being.
