Download Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace AudioBook Free
How do you want to be calmer, less sidetracked, more productive, and more content at your job? It might seem it could take more hours in your day, a better boss, more support, less interference, a shorter commute - and the list continues on. A lot of the things we think would help are either not inside our control or just not practical. But there is a very important factor we can do to achieve the characteristics we seek, and it can be done invisibly and frequently: meditation. Meditation? Can you envisage meditating at work? Who may have time for that? Real Contentment at Work will show why you don't have time not to do it. Sharon Salzberg has determined Eight Pillars of Contentment in the Workplace. They may be: balance, focus, resilience, integrity, interpretation, connection, compassion, and open awareness. With short, subtle meditations to work with pre- or post-meeting, in coping with unreasonable people, to find meaning in relatively meaningless tasks, and then for dealing with errors, Real Contentment at Work provides what most of us seek - contentment - and what most of us need - peace and productivity.
