Download Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days AudioBook Free
The Fast, Fun, Great tasting Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health insurance and well-being. Forget facelifts and fancy wrinkle creams-the fountain of youth is in the foods you eat and simple exercises and manners that will reverse the time clock. Acclaimed nutritionist and wellness expert Elisa Zied demonstrates how to jump-start weight damage, reduce stress, improve sleeping, banish disposition swings and love the exciting woman you see in the mirror. Learn how to:
- Nix the behaviors that time you (some will astonish you!)
- Energy yourself with age-defying, nutrient-rich foods
- Relax and decompress with dozens of Stressipes
- Revitalize your life with exercises that place the brakes on increasing age
- Eat and enjoy 30 easy-to-make, delicious recipes