Download Nordic Walking: The Beginners Guide to Nordic Pole Walking for Health, Fitness & Adventure AudioBook Free
Are you ready to learn about Nordic walking? If so you've come to the right place.... No experience with Nordic walking? Dont worry! This publication is suited to the absolute novice that's seeking to get started with Nordic walking, whether this be on your own enjoyment and a sense of self-accomplishment or perhaps even to lose excess weight...the decision is yours! Here's a preview of what this publication contains....
- An intro to Nordic pole walking
- Tracing the origins of Nordic walking
- The need for walking and other tips to lose excess weight
- Introducing yourself to Nordic walking
- The required equipment and equipment necessary for Nordic walking
- Warm up and cool off exercises before and after Nordic walking
- The benefits associated with Nordic walking
- Learning more about the right techniques of Nordic walking
- And much, a lot more!
