Download Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life AudioBook Free
Scientifically grounded routines for curing and transformation. Modern neuroscience shows that what we do and think can transform the physical framework of the mind - yet often this occurs unconsciously, when we habitually respond to stress in unsafe ways. Lisa Wimberger created Neurosculpting® as an entire methodology for consciously reshaping our brains for better happiness, health, imagination, and compassion. With Neurosculpting, she gives you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily routines to help you create positive, sustained changes in your brain - as well as your life. Rewiring your brain for resilience and pleasure. The first step in Neurosculpting is to change how you deal with stress. You'll learn why the mind instinctively responds to every day stress as a physical risk - and ways to "rewrite the script" that your stressed system follows when demanding situations arise. Following that, Lisa offers led meditations and useful strategies to help you transform your life physical and mental health, discover sooth and joy, clear self-limiting beliefs, boost your creative overall flexibility, and hook up to others. Through her groundbreaking work with first-responders, Lisa Wimberger has learned which routines have the best success for creating positive change at the neurological level. Affluent with medical research and proven techniques, Neurosculpting is an entire course for becoming an active agent in your own healing and transformation.
