Download Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life AudioBook Free
Train the human brain for ideal stress resilience. How does a healthy brain take care of stress? It responds in as soon as, then safely produces the emotional energy - yet modern life confronts us with new types of stress that often mistake and overload our natural coping instincts. With Neurosculpting for Stress Comfort, Lisa Wimberger provides essential routines for retraining the human brain to deal with stress in a healthy way. "In my 30 years as a educator and Neurosculpting® mentor," says Wimberger, "these are the most effective techniques There is for transforming the way our stressed system reacts to stress." Access your inner healing resources to become more adaptable, creative, and joyful. You can tell ourselves that we shouldn't fret or stress out, but minus the right tools it's easier said than done. "I've used these routines to great effect in assisting first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional educator brings you medically grounded meditations to revolutionize the way you package with stress with Neurosculpting for Stress Comfort.
