Download The Key to Calm AudioBook Free
Why are levels of nervousness and stress rising faster than previously? Why has nobody come up with a solution that offers true and sustained relief? Why has nobody found the main element to calm? Predicated on Linda Blair's many years of experience as a scientific psychologist, this e book not only right answers these questions, but offers answers to achieve peaceful and serenity inside our everyday activity.In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and restore internal balance and concentrate. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest mind and body possible. Know Yourself - Discover your skills and possibilities, and understand how to utilize them to best gain. Simplify - Streamline your daily life which means you have the time and energy not only to cope more effectively with everyday activity, but also to accept new challenges. TOUCH BASE - Understand the great things about connecting socially, and learn to do so in a manner that ensures a feeling of security and meaning. Linda Blair's proven program will teach you how to find the balance, purpose and tranquillity you seek and enable you to find peaceful.
