Download The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion AudioBook Free
Relieve IBS and other digestive disorders with all the FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for dealing with FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods individually, and that means you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and irritation of your intestinal disorder without placing too many constraints on your diet. The FODMAP Solution can help you ease symptoms while enjoying every food, with:
- 83 flavorful low-FODMAP quality recipes for breakfast, lunch time, snacks, meal, and dessert
- 14-day meal plan to remove FODMAPs from your diet
- Scientific explanation of what FODMAPs are and how they might damage you
- Courses to grocery shopping and eating out on a minimal FODMAP diet
- Classification greater than 100 foods as low, moderate, or high in FODMAPs
