Download The Low-Carb Fraud AudioBook Free
By now, the low-carb diet's refrain is a familiar one: "Bakery is harmful to you. Body fat doesn't matter. Carbs will be the real reason you can't lose weight." The low-carb universe Dr. Atkins brought into being continues to extend. Low-carb diets, from South Beach to The Area and beyond, are still the go-to way for weight damage for millions. These diets' marketing varies, nonetheless they all talk about two essential components: the condemnation of "carbs" and an emphasis on meat and unwanted fat for calorie consumption. Even the latest diet craze, the Paleo diet, is - despite its increased focus on some wholefoods - yet another variation on a single carbohydrate fears. In The Low-Carb Fraudulence, longtime head in the nutritional knowledge field T. Colin Campbell outlines where and the way the low-carb proponents get it wrong: Where in fact the belief originated from that glucose are bad and just why it persists despite all the evidence to the in contrast. The foodstuffs we misleadingly make reference to as "carbs" aren't all created similar, and dealing with them this way has major consequences for our nutritional well-being. If you are considering a low-carb diet, read this publication first. It will change the way you consider what you eat - and how you ought to be eating to lose weight and optimize your wellbeing, now and then for the future.
