Download Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease AudioBook Free
Feel your bone fragments. Get grounded. Relax. Figure out how to do less. The body responds to occurrences and tensions in your life: Your backside may tense up, shoulder blades slouch forward, hips veer off to the right or remaining. Slowly, without noticing, you switch out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more alert to your body-its habits, framework, and needs-you can decrease pain and move with ease once again. Figure out how to find your ft; root and broaden; make it simple; differ your route; tackle the imbalances; and 95 different ways to befriend the body!
