Download Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment AudioBook Free
Chances are, you've already acquired run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, concealed nemesis blows your daily diet, overspends, and ruins your love life. Your Outer Child works away and fulfills your reputable childlike needs and needs in the wrong place, at the wrong time, and in counterproductive ways: It applies to immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the hyperlink between feelings and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's dangerous behavior. This strong, transformational set of strategies - action steps that become physical therapy for the mind - calms your Internal Child, strengthens your Adult Self, produces you from the self-blame and pity at the main of Outer Child issues, and paves new neural pathways that can lead to more productive action. The result is enjoyment, fulfillment, self-mastery, and self-love.
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