Download The Obree Way: A Training Manual for Cyclists AudioBook Free
With a motorcycle, a turbo trainer, and the right advice, you can beat anyone. No one but Graeme Obree gets the clarity of vision to get to the heart of the "problem" of how to improve as a rushing cyclist. His impressive approach got him to the top of world bicycling, twice breaking the world hour record - a tale picked up in his Hollywood biopic The Traveling Scotsman. It can attract the same excellent athletic performance from you. The Obree Way sidesteps conventional wisdom and pieces cycling back again to its elements, always requesting the question: "What actually enhances my contest time?" That is no routine training curriculum. Written in a conversational style, the publication clarifies Graeme Obree's radical insights into strategy, training, mindset, and diet, and the clear reasoning behind them. At last, the best placed secret in bicycling, the Obree three-phase deep breathing technique, is discovered in detail, getting ultimately more oxygen to your blood vessels with less effort. Graeme Obree's training methods actually work - the man is living confirmation. He thinks that resting is key to training, that you can pedal, expand, and breathe more effectively which, if you really want to buy, you can find the will and level to improve. Can get on your bike!
