Download How Can I Get to Sleep?: Your Guide to Overcoming Insomnia, Sleeplessness, and Getting a Good Night Sleep AudioBook Free
How can I get to sleep? This is the question that a huge number of men and women with sleeping disorder ask themselves every evening! When you have you had trouble getting to sleep, keeping asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of individuals in our country experience insomnia regularly. Not sleeping can be considered a nightmare! Laying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! The side ramifications of insomnia rather than be able to sleep can reduce your productivity, make you moody and irritable, and business lead to varied physical health problems including excess weight, hypertension, lack of coordination, putting on weight, etc. In this sleeping disorder book you'll:
- Discover what is actually keeping you up at night; the response might delight you! Get the best non-drug techniques for finding to sleep normally with our "Insomnia Tool Pack.Create healthy sleeping habits so you rest well nights after night. Ways to get back to rest when you wake up in the middle of the night time. Reduce and eliminate tension and stress with powerful techniques that help quiet your mind, remove stress from your body, and slide easily into a good night's rest. Quickly understand the bond between stress and sleeping disorder and how to carefully turn off stress. How to eat your way to a good nights rest: which foods actually help you drift off and which will keep you from falling asleep and make sleeping disorder worse.Special section: Delicate yoga postures and breathing methods that are deeply calming, helping you get to sleep sooner and rest longer. Instructions and photos included.
