Download The Layman's Guide to the Glycemic Index Diet: A Concise Guide to the GI Diet AudioBook Free

The Layman's Guide to the Glycemic Index Diet helps the listener to get a more than basic understanding of what it takes to learn how to eat the right combo of foods to remain in optimal health and not to take too many carbohydrates or improve the levels of blood sugar. There are very a number of diets out there that are gaining popularity with what they can be purported to do. What eventually ends up happening however, is that after a while the average person that opts to do one particular fad diets realizes that the diet is merely a momentary fix to the problem they have. The one thing that has worked regularly is to learn how to modify the diet and also have the right combinations of foods at each meals. This can help keep the carbohydrates consumed in check and the sugar as well. That's the actual glycemic diet is all about; learning control by observing the numbers.

Category: Other Diets

Details

Publisher	Speedy Publishing LLC
Language	English
ISBN
DATE	2014-03
Author	Lisa Patrick

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