Download Speed: Facing Our Addiction to Fast and Faster - and Overcoming Our Fear of Slowing Down AudioBook Free
Feeling rushed, uncontrollable, and overwhelmed?Being as if you can't continue...and can't stop? It's not merely you. From the necessity to be constantly linked and the changing classification of "work time," to unrealistic objectives of instant gratification, our bodies and brains are being harmed by habits that, as with any sort of addiction, guarantee short-term satisfaction while doing long-term destruction. As being a psychologist and dependency expert who techniques in Silicon Valley, Stephanie Dark brown perceives firsthand the impact of ever-faster technology and the culture they have spawned. She is aware of it's affecting us mentally, actually, and spiritually. In such a groundbreaking audiobook, she explores how our beliefs and habits are being molded by the relatively limitless new world we've entered lately - and just why faster doesn't always equivalent better. Dr. Dark brown offers a step-by-step plan for breaking out of the speed capture. With practical recommendations, she shows us how to help ease up on the gas pedal and reconnect with ourselves, learning to recognize - and value - our constraints as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with velocity.
