Download The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy AudioBook Free
Combining modern hereditary knowledge and evolutionary biology, The Primal Blueprint dispels many of the myths that modern treatments and conventional wisdom have come to accept as fact. Creator Mark Sisson requires the listener on a remarkable journey through individual evolution, comparing the life and solid health in our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential medical issues that arise from looking to do the right things moving into the 21st hundred years. Sisson offers a remedy in 10 empowering "Blueprint Lifestyle Laws and regulations" that will help us reprogram our genes from disease and pain towards a way of simple and easy weight loss, exciting health insurance and boundless energy. The listener discovers how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might induce illness, disease, and lifelong putting on weight; why doing too much aerobic exercise might actually curb the immune system and how some of today's most usual medications will make a health condition even worse.
