Download The Diet Fix: Why Diets Fail and How to Make Yours Work AudioBook Free
Despite the success reviews publicized by Atkins, South Beach, Weight Watchers, and more, 90% of all diets end in failure. How do we fix the way we lose weight so that people make results previous? Weight-loss expert Dr. Yoni Freedhoff has uncovered the flawed convinced that sabotages even the most earnest weight-loss work. Nearly all diets or weight-loss programs call for regular sacrifice: Give up a whole food group; combat hunger day and night; take on exhausting and grueling exercise regiments. These solutions are unrealistic, detrimental, and make it almost impossible to keep up results. Now, at last, there is anticipation. In The Diet Fix, Dr. Freedhoff offers a tried program for breaking down the negative thought habits that prevent people from losing weight and keeping it off. With the course of many years of research and patient treatment, he is rolling out a 10-Day Reset that supports losing weight while maintaining a wholesome, exciting lifestyle. This reset was created to eliminate the habits that frequently lead to weight gain: Utilize it to shut down desires, prevent indulgences from turning into binges, and split up with the scale forever. The 10-Day Reset can make any diet more effective, be it low-carb, low-fat, meal substitute, calorie tracking, or anything among. Whether applied to its or together with any other diet, Dr. Freedhoff's program shows how to replace this toxic diets frame of mind with positive values and behaviors. It is time to break through the cycle of traumatic diets. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living gladly while losing completely.
