Download Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life AudioBook Free

Fit After Fifty: How exactly to Lose Weight, GET EXERCISE, and Stay Fit For Life will help you change your life. In this book you will meet normal every day guys, just like yourself, who for just one reason or another, could actually change their lives. For some of these the defining minute was a wake-up call, getting in the Emergency Room having a coronary attack, or struggling with chest discomfort. For others, it was finally deciding that they had enough to be obese and sore and huffing and puffing up and downstairs and across parking tons.

• At years 51, Bill's job was taken out. He weighed 355 pounds, and chosen it was time for a big change. Over the next year he lost 107 pounds, and slipped 10 shorts sizes.
• Tom just transformed 50, and one of the things he recognized was his workout routines lacked the level they used to have. He was also starting to pack on weight around his waist, where he once had washboard abs. Unable to change things by himself, Tom enlisted the assistance of an individual trainer, and with his way has been starting to some changes for the better.

Discover why you ought to stay fit! Aging can make it seem like your system is introducing a multi-pronged strike against you. You know that feeling you get when you've been under siege by the flu going back 72 hours. Ageing can basically take you through the wringer just like that, and leave you being drained and lifeless. Remaining fit can stop, or prevent all this from happening. Learn why you desire a weight-loss team You need to assemble a team of advisors who are able to help you reach your goals. They are the people who will help you develop your plan and put it into action. Jointly they can help and encourage you over all of the velocity bumps that you may encounter. Don't hold out another minute. Order your duplicate of this book today! It'll change your life.