Download 50 Ways to Soothe Yourself Without Food AudioBook Free
Food has the power to temporarily alleviate stress and sadness, enhance pleasure, and bring us comfort when we need it most. It's no question experts calculate that 75 percent of overeating is activated by our thoughts, not physical appetite. The glad tidings are you can instead relieve yourself through dozens of mindful activities that are healthy for both mind and body. Susan Albers, writer of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a assortment of mindfulness skills and methods for relaxing your body in times of stress and finishing your dependence on eating as a means of dealing with difficult emotions. You will not only discover easy ways to relieve urges to overeat, you will also learn how to differentiate emotion-driven appetite from healthy appetite. Grab this instead of the refrigerator next time you are feeling the craving to treat - these alternatives are just like satisfying!
