Download The TRUE Happiness Recipe AudioBook Free
Finally, an audiobook that will take the guesswork out to be happy. Just follow the formulas! Writer Will Marré has put in a long, successful profession training people how to be happy in life and fruitful at work. This small book is filled with the same functional intelligence and action tips he brought to the employees of Difference, the big global retailer. It is based on the new discoveries of brain technology, diet, and positive psychology that Marré results in 8 simple, functional habits we can all take up to start sense radically more comfortable. Today. Why are we unhappy? The main culprit is stress. Job stress. Our jobs are quite basically eradicating us. Stress creates cortisol, which disorders our bodies and impacts our mood, view, and vitality. Though we might not be able to take away the stress from the work, we can transform the way we approach our working life. By firmly taking responsibility for our own happiness. That means controlling two things: our body chemistry and our habit. So in retrospect the book offers two varieties of formulas: action recipes that business lead to immediate and long-term habit changes, and food formulas that support the chemistry of pleasure. The two varieties of formulas work in perfect tandem to put the reins of pleasure back into our own hands. Will's 8 Contentment Recipes are made to build life-enhancing new habits, from the beginning of the day till the end, so that people can create TRUE pleasure at home and on the job. The delightful food recipes are made to keep our energy and optimism high and our bodies clean and vital, from breakfast time till bedtime, so that people can rise above the toxicity that often surrounds us. Follow the formulas and become happy. It really is that simple.
