Download Confidence and Success with CBT AudioBook Free
Simple, effective approaches for developing a better attitude toward life and locating the confidence you will need to achieve your targets. Offering simple, time-tested approaches for zeroing in on and rewriting negative, self-destructive habits of thought and action that a person can acquire over an eternity, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that is proven to be highly effective in helping overcome an array of mental health and behavioral problems, from eating disorders and medicine habit to low self-esteem and phobias.Compiled by one of the world's best CBT therapist teams, this book focuses on one of the biggest barriers to delight and success at the job and in life: Lack of self-confidence. Powerful CBT approaches for becoming well informed, encouraged and persuasive and for mastering anxiety and low self-esteem. Extensive in scope this guide to CBT basic principles makes an excellent handbook for people interested in employing CBT techniques in their personal and professional lives, as well as therapists.Packed with tips and ideas for using CBT techniques to improve your everyday living, it helps you identify and 'unlearn' detrimental thoughts and actions in order to attain permanent results. Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness centre in London.
