Download The New Rules of Running: Five Steps to Run Faster and Longer for Life AudioBook Free
The best guide to injury-free jogging and rushing, from renowned athletics medication specialist Vijay Vad with training schedules created by mentor and 2-time NYC Marathon Champion Tom Fleming Whether you're understanding how to run, trying to lessen your Personal Record, recovering from injury, or simply getting in shape, The New Rules of Working can make you a faster, healthier runner. The only audiobook on running authored by way of a sports medication specialist, this helpful guide offers a primer on running's most typical injuries, emphasizing prevention and recovery, to truly get you through the grueling training calendar months unscathed. In addition, it includes essential strengthening exercises, stretches, diet, and hydration tips.
