Download My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon AudioBook Free
Bart Yasso, an icon of 1 of the most enduringly popular recreational sports activities in the United States, offers a touching and funny memoir about the rewards and difficulties of operating.My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while contending in more than 1,000 competitive races on all seven continents. Together with the wit and wisdom of a practiced insider, Yasso instructs runners what they need to know to navigate the logistics of operating in an unfamiliar country. He offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his ground breaking technique known as the Yasso 800s for beginner, intermediate, and advanced athletes.
