Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

Download Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation AudioBook Free

Reference Tapping is a clinically recognized remedy to switch on your inner durability and resiliency through bilateral arousal of the brain. With step-by-step instructions, Tapping In explains this groundbreaking system for tapping both attributes of your body to release mental and physical distress, aid in therapeutic, and calm your body on a profound physiological level. World-renowned EMDR (Eyes Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell books you through some easy-to-learn exercises to gain access to your "latent positive resources" - the neurological foundation for your interior resilience and sense of safe practices. Through her soothing, personal mentoring, you'll discover how to use tapping to:

  • Relieve anxiety, sleeplessness, and creative blocks
  • Build resilience in the face of stressful situations
  • Unlock and amplify joy, gratitude, intelligence, compassion, and flexibility
  • Provide mental "Trauma First Aid" in disaster situations
EMDR is a potent, proven tool for trauma recovery. Reference Tapping focuses on the other part of the gold coin: precautionary self-care. With Tapping In, you will have a practical strategy to fortify and nourish your interior resilience, easily gain access to your positive resources, and stay in your natural condition of wholeness.


Category: Psychiatry

Details

Publisher

Sounds True
Language

English
ISBN

DATE

2014-04
Author

Laurel Parnell PhD

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