Download The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals AudioBook Free
Your best intentions are not enough. Learn how to medically engineer a disciplined existence, become relentless, rather than give up. Whatever you want in your life, self-discipline is the absent piece. Goals will remain dreams if you make the mistake of counting on motivation as well as your best drawn plans. The Technology of Self-Discipline is a profound look into what we can resist our worst impulses and simply perform, achieve, produce, and concentrate. Every principle is scientifically-driven and dissected to as be actionable and helpful as you can. You'll learn how top performers consistently exercise self-discipline, as well as what drives us by using an instinctual, psychological level to act. This isn't just a book; from the roadmap to the human psyche and will allow you to perform exactly what you set out to do, every time. When you understand what drives your desires and the true roots of self-discipline, you can rise above your temporary pain and concentrate on what really concerns. Discover every factor that effects self-discipline for better or worse. Break free of excuses, interruptions, laziness, and temptations. Peter Hollins has examined psychology and peak human performance for over twelve years and is a best-selling publisher. He spent some time working with dozens of individuals to uncover their potential and course towards success. His writing attracts on his educational, instruction, and research experience.
- Beat instant gratification and create limitless motivation
- The biological basis of self-discipline - and why it's good for you
- Discipline tactics for high performers such as Navy SEALs
- Diagnosing what motivates you, what drains you, and what goes you emotionally
- Engineering an environment and social group that boosts self-discipline
