Download No More Guilt: Ten Steps to a Shame-Free Life AudioBook Free
Sketching on well-researched, clinically proven methods of behavioral therapy, prolific author-psychologist Dr. Douglas Ruben has proudced a dynamic 10-step course in shame alleviation - a malady plagung many customers of today's stress-laden, never-enough contemporary society. Dr. Ruben describes specific problems that can be conquer by his method. Included among these are perfectionism, avoidance or escape from fear, personalizing problems, and repeating bad relationships.
