Download Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us AudioBook Free
From the countrywide best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to consume and reveals how to build up rational, healthy diet plan. From "the Four-Hour Body" to "Atkins," there are diet cults to complement seemingly any mood and personality type. Everywhere you go we change, someone is preaching the "one true way" to consume for optimal health. Paleo Diet advocates reveal that foods significantly less than 12,000 yrs . old are the enemy. Low-carb experts demonize carbs, and then there are the low-fat prophets. But they agree on a very important factor: There is only one true way to consume for optimal health. The first clue that is a fallacy is the absolute variety of diets advocated. Indeed, while all of these competing views lay claim to be guaranteed by knowledge, a good check out actual nutritional knowledge suggests it is impossible to recognize a single easiest way to consume. Fitzgerald advocates an agnostic, rational approach to ways of eating predicated on one's own practices, lifestyle, and genetics and physique. Many professional athletes already practice this "SUFFICIENT" diet, and today we can too - and ditch the brainwashing of the diet cults once and for all.
