Download Play It Away: A Workaholic's Cure for Anxiety AudioBook Free
Do you stay in constant fear? Does one fret that something bad is about to happen? Have you got trouble breathing, soothing, and sleeping? Will you be getting rid of control, and you are going to expire? Are you captured within your own personal hell, and don't know getting out? I am there, and I know what it's like. Shallow breathing, anxiety in the gut, chest pains, fast heartbeat... Every point in time is exhausting, crushing, and agonizing. Anxiety destroys your confidence, your productivity, your relationships, as well as your ability to take pleasure from life. The most detrimental part is the obsessive hopelessness - the gnawing sense that you will never feel happy again. Fear no more. You can end your suffering. You can start living again. And it's really not as hard as you think.... Play It Away includes my entire voyage: what brought on my nervousness, the "A-ha!" point in time that resulted in my cure, and exactly how I got my life back. With this publication, you'll learn:
- The key breakthrough that allowed me to take pleasure from life again
- My step-by-step arrange for healing nervousness without drugs
- How I transformed nonstop having to worry into background noises
- My unusual technique for stopping panic attacks
- Why "anchors" power anxiety, and exactly how to remove them
- How I finally started sleeping well again
- Three common nutrient deficiencies that amplify nervousness
- How to boost productivity and also have guilt-free fun
