Download Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance AudioBook Free
Newly revised, this is actually the most up-to-date, practical guide ever posted for women runners of every level. Today, women make up over fifty percent of the country's runners. And, as increasingly more women have hit the streets and paths and laced up for 5-Ks and marathons, the study showing the consequences of jogging on the feminine body is continuing to grow significantly, too. The truth is that even though the distance between men's and women's world best times is shrinking, the latest scientific evidence shows that jogging is a dramatically different experience for ladies than men - in physical form, mentally, and psychologically. That's why it's time for an expert guide created especially for women runners. Adding Runner's World Complete Booklet of Women's Functioning. Inside, it's chock-full of brand-new tips, the latest research, and contributions from more than 100 experts, addressing all of the special needs of women runners, including ways of help you:
- Coach for any competition, from a 5K to a marathon
- Eat nutritiously and then for maximum energy
- Lose weight entirely
- Package with self-consciousness and body image
- Run during motherhood and through menopause
- Choose the best clothes and accessories
- Run anywhere easily
- Prevent and treat injury, especially the ones that women are most likely to come across
