Download Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition AudioBook Free
Run faster, run smarter with the latest advice from the pros at runner's world. The activity of working is ever before changing, whether it is the shoes we wear or the goals we establish, the training methods we use or the role models we emulate. But there is certainly one constant: For 40 years, Runner's World magazine has been accepted worldwide as the key authority on working. Now the collective wisdom of the very most savvy running freelance writers, coaches, and editors are available in Runner's World Complete Book of Operating. Whether you are a starter or veteran runner, here is advice - both timeless and cutting-edge - guaranteed to maximize your performance and satisfaction. Inside you will discover in-depth coverage of training and racing including:
- A surefire intend to get beginners hooked on running
- 15 amazing foods to boost your working performance
- A proven intend to increase rate by training less
- Tips from triathletes to maximize your training efficiency
- A woman's encyclopedia of working
- The big five working injuries and preventing them
- An innovative working arrange for weight-loss
- Cross-training exercises that strengthen your main
- How to train for your first half-marathon
- Mental training tips for owning a smart marathon
