Download The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan AudioBook Free
Primal Blueprint creator Mark Sisson reveals a fun, easy-to-follow, functional guidebook to help you "get Primal" in only 21 days and nights. First, you'll learn eight key concepts that represent the main day-to-day elements of living Primally, then take on five action items which will enable someone to actually reprogram your genes toward an extended, healthy, and energetic life. The action items are provided in a fun and life-transforming 21-Day Problem, featuring daily diet, exercise, and lifestyle endeavors with related journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by classic intelligence, and other health-compromising elements of busy modern life. Instead, you'll effortlessly use the evolution-tested lifestyle actions of your hunter-gatherer ancestors to market optimal gene manifestation. By consuming primally, you'll convert from a "sugar-burner" into a Sisson's so-called "fat reducing beast", where stored body fat becomes your preferred gasoline choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mixture of Primal workouts, you'll get exceptionally easily fit into only a few hours weekly - and also have fun while you're at it!
