Download Stressaholic: 5 Steps to Transform Your Relationship with Stress AudioBook Free
A guidebook for the voyage from exhaustion to enlightenment. Chronic multitasking and ever-increasing needs on our hard work have caused a neurochemically established dependence on sources of stress and arousal to provide gas for our chaotic standards of living. While this might boost performance in the short term, studies have constantly shown that whenever stress human hormones are elevated as time passes they create the most severe form of inner wear and tear, decreasing productivity, wasting time, and even getting rid of brain cells. Because of this, society is exhausted and wired, experiencing physical exhaustion while mentally amped up and unable to get adequate rest. Stressaholic clarifies the impact of long-term stress on the body, brain, and nature, and shows how a simple change in attitude can dramatically change the body's respond to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five easy steps, which include:
- Leftovers to balance brain chemistry with tactical relaxation and restoration
- Repair to calm and nourish cells with energy-enhancing nutrients
- Rebuild to fortify mental and physical fitness to optimise energy
- Rethink to optimise your point of view to see stress as challenging instead of a menace
- Redesign to build up "BEATs" that provide composition for ongoing energy management.
