Download Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid AudioBook Free
Do you feel that becoming the best you will be is more than difficult? That you will be held back from achieving your very best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog? Interestingly, a regular routine in food pyramids about the world sets cereals, grains, bakery, pasta, and other starchy carbohydrates at the base of the meals pyramid diet. And good excess fat from healthy options are at the top as a "use sparingly" category. This is often opposite of just what a well-balanced diet should be. This model has shown to lead to a myriad of health issues such as:
- Excessive weight gain
- Risk of cardiovascular disease due to high cholesterol levels
- Higher blood sugars resulting in diabetes and other related diseases
- Brain fog and much, a lot more...
- A full spectral range of options from "Eat" to "Moderate" to "Avoid" in each food group.
- The minimum portions of fruits and sweeteners that will keep your blood glucose balanced.
- Which herbs, spices, and sweeteners are the best options to supplement your daily diet.
- Which ones you might use with moderation and...
- The ones to absolutely avoid, and just why they are dangerous to your health.
