The Athlete

Download The Athlete's Simple Guide to a Plant-Based Lifestyle: How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too! AudioBook Free

Millions of men and women are adopting a complete foods plant-based diet to improve their health and longevity. Now, the players are signing up for the movement to increase their performance. For players, recovery after exercise is one of the major deciding factors of athletic success. Lowering the recovery time between your workouts can make a big effect on your overall performance. Using nutrition in your favor is something you will need to take into account daily, and adding more fruit and veggies into your daily diet is one great step toward to your athletic goals, plus your health and longevity. The fast food and processed foods industries sponsor many of the national food campaigns. Just because the thing is appealing foods on Television set doesn't imply that they are healthy. Animal products together with enhanced and chemically improved foods are harmful to your health and athletic performance. It is difficult to know very well what is healthy and what's not, because you are constantly bombarded with wrong and frequently contradicting messages. Finally, it is on you to educate yourself and discover the truth. Whether you are at the very top athlete, a weekend warrior, or a non-athlete attempting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to increase your genetic prospect of athletic performance, health, and longevity. Predicated on reliable scientific research, yet simply written, you will see this uncomplicated guide easy to comprehend and learn the techniques and steps to understand the transition to the amazing and abundant world of crops where you will attain a lean and healthy body with everlasting energy.


Category: Nutrition

Details

Publisher

Zuzi Publishing
Language

English
ISBN

DATE

2014-08
Author

Suzanna McGee

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