Download Cross Training 101: Build the Ultimate Athletic Physique AudioBook Free
An explanation on the particular hybrid style of training known as Mix Training actually is, combined with the top reasons why you should be take part in this form of training.
- Work out and exercise acronyms described
- A look into the common exercises
- How to learn and understand a WOD (workout)
- Diet for athletes described - improve your health and gain explosive energy
- A no-BS guide to the only real supplements you ought to be taking to assist your performance and restoration
- 23 Bodyweight workout routines, no equipment needed
- 112 Hybrid Routines
- 21 Running established WODs to make explosive quickness
- 11 Endurance workout routines for the seasoned sportsman, these will press someone to the limit Benchmark workouts designed to track your improvement and measure your overall athletic capability
