Download Mindfulness-Based Cognitive Therapy for Dummies AudioBook Free
Stay in the present and build a more happy future. Mindfulness-Based Cognitive Therapy for Dummies needs you through the eight-week MBCT course, using the ideas of mindfulness to check established CBT techniques. You'll discover how using MBCT can help lower your threat of relapsing into melancholy and decrease the threat of other mental health disorders including anxiousness, stress, and low self-esteem.
- Provides a solid groundwork for positive mental health
- The downloadable audio tracks files contain led meditations, a key feature of the MBCT program
- MBCT works as an outstanding supplement to remedy and may decrease the dependence on medication
