Download Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts AudioBook Free
Regardless of your gender, time, or current fitness level, you're going to understand how to create a fit and healthy body without the expensive gym memberships or overhyped workout equipment. No gym? No equipment? No worries! Here is a preview of the actual Bodyweight Combination Training WOD Bible has:
- A comprehensive set of the health benefits of cross-training
- In-depth terminology to help you understand the abbreviations and lingo used in cross-training
- An explanation of what bodyweight training actually is
