Download Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep AudioBook Free

Fixing the Paleo Equation: Stress, Nourishment, Exercise, Rest is the best guide to customizing your diet and lifestyle techniques to your unique physical and metabolic needs. You'll understand how to maximize your health practices and lessen your time and effort - no more driving you to ultimately exhaustion in hardcore fitness classes. No more rigorous, unsustainable, and impractical approaches to nourishment, either. Fixing the Paleo Equation will help you not only enough time ravages of adrenal fatigue, low metabolism, dwindling libido, and sleep problems - all-too-common outcomes of overzealous workout regimes - it can help you rehabilitate from the unhealthful "health" protocols you've pursued before. Throughout this audiobook, naturopathic medical doctor Dr. Garrett Smith and 3rd party health researcher and best-selling writer Matt Stone talk about the main areas that the "health seeker" often dangerously ignores, like:

• Rest: One particular change in your bedroom could repair a normal cortisol rhythm
• Stress: Techniques to keep your home and workspaces from raising your adrenaline and sapping your testosterone!
• Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, irrespective of the sort of exercise!
• Nourishment: Find out about the four "Anti-Stress S's" and their powerful influences in the torso!

Instead of regurgitating the old-school found to "eat clean and exercise more", Smith and Natural stone focus on the essential pillars of true health and spectacular physical and mental function: sleep, stress, exercise, and nourishment. By examining and improving the essential areas of physical function - sleep quality, performance, digestion, blood sugar levels regulation, body's temperature, etc. - virtually every system of your body dramatically improves as well.