Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior AudioBook Free
The bestselling author of Undoing Depressive disorder offers a brain-based guide to help us finally eliminate negative traits that plague us. We humans have a tendency to get in our own way time and time again - whether it involves not speaking up for ourselves, going back to bad affectionate associates, our umpteenth diet, or participating in any of a variety of negative traits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals why our negative traits die so hard. We've two brains - one a thoughtful, conscious, deliberative home, and the other an programmed self that will most of the task without our attention. Using new research and knowledge about how exactly the mind works, the audiobook clears a way to enduring, effective change for behaviors which include:
- procrastination
- overeating
- chronic disorganization
- keeping yourself in bad situations
- excessive being concerned
- risk-taking
- passive aggression
- self-medication
- and more
