Download Get Up!: Why Your Chair Is Killing You and What You Can Do About It AudioBook Free
From the codirector of the Mayo Center/Arizona State University Obesity Solutions Effort and inventor of the treadmill machine desk comes a fascinating wake-up call about our inactive lifestyle. That the average adult spends 50 to 70 percent with their day sitting is no real surprise to anyone who works in an work place. But few realize the health consequences they can be suffering because of this of modernity's significantly inactive lifestyle, or the consequences it has already established on society most importantly. In Get Up!, health expert Adam A. Levine's original medical research shows that today's chair-based world, where we no more use our bodies as they developed to be used, is having negativeconsequences on our health and wellness, and is a respected reason behind diabetes, cancer, and heart disease. Over the decades, humans have migrated from a mostly effective lifestyle to one that is largely inactive, and this change has reshaped every element of our lives - from public interaction to classroom design. Levine shows how to put off the shackles of inertia and reverse these negative fads through simple changes inside our daily lives.
